Raul Herrera walked onto the stage humbly, taking the one step up onto the lit platform amid the claps, clicks, shouts of some strangers, so

Giving yourself permission to be creative, and to create (writing, painting, designing) without judgment or fear can be easier said than don

My first instinct was to to think "Not me. Obviously." I turned around and looked behind me to see who he'd been talking to, but there was no one. My now-obvious underlying belief that direct, spontaneous goodness doesn't find me (obviously!), and it's subsequent attempt to let the words roll right over my shoulder and onto those of the person intended, had just made me perform a comically uncomfortable spin move. I stood momentarily dumbstruck just inside the driver door of

It's a heatwave in LA, and it's asking us to burn off that which we don't need. Makeup, rituals and routines, relationships. If

The desire to become your 'best self' and reach your 'highest potential' is as buzz-worthy as it is ambiguous, as trendy as it is indefinable. While self-help heroes take over Instagram feeds and are self-publishing their ideas, and I'm as hooked as the next gal on finding the secret to being who I am...and making loads of money...and being happy... And this is very good news for a culture in multitudes of turmoil, because bringing about social change starts with personal cha