There’s a crucial step in personal growth, the space between decision and result, a small but crucial phase that doesn’t get enough air time

Raul Herrera walked onto the stage humbly, taking the one step up onto the lit platform amid the claps, clicks, shouts of some strangers, so

How I came to eat bacon and champagne every single day and not feel one bit guilty about it...Find your vice and let it be the small celebra

I always find it a little ironic - a little pathetically hilarious - just how resistant to change we can all be to change, despite that chan

Once I had come clean, I realized why the act of talking things through with someone else is so vital to our concept of self, and to our gro

Calling all empaths! Get to clearing the negative emotions, feelings and energy of other people at the end of a long day with safe, releasin

One security guard, one pair of velvet pants, and one sleepless night lead to a startling revelation about respect, kindness, and why the wa

It's a heatwave in LA, and it's asking us to burn off that which we don't need. Makeup, rituals and routines, relationships. If

The desire to become your 'best self' and reach your 'highest potential' is as buzz-worthy as it is ambiguous, as trendy as it is indefinable. While self-help heroes take over Instagram feeds and are self-publishing their ideas, and I'm as hooked as the next gal on finding the secret to being who I am...and making loads of money...and being happy... And this is very good news for a culture in multitudes of turmoil, because bringing about social change starts with personal cha

A bad day at work. That guy more interested in your friend than you. How hard it is to lose weight or…of course….cancer. It's almost pathetically easy to view life as not fair, both in minute situations and in entire realms of our existence. I’ve bounced into it’s territory many times, telling myself that the consequences of life after cancer aren’t fair after all I've already been through for it. I’ve willingly, enthusiastically stepped into that mindset, with statements lik