When Thoughts Are Addicting: Breaking Free of Habits and Heartbreaks
There’s a crucial step in personal growth, the space between decision and result, a small but crucial phase that doesn’t get enough air time
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- Mar 20, 2019
The Magic That Happens When Artists Support Each Other...
Raul Herrera walked onto the stage humbly, taking the one step up onto the lit platform amid the claps, clicks, shouts of some strangers, so
- Jan 23, 2019
Find Your Vice. Let it Pull You Through.
How I came to eat bacon and champagne every single day and not feel one bit guilty about it...Find your vice and let it be the small celebra
- Dec 6, 2018
Knowing What to Do In Times of Change and Transformation
I always find it a little ironic - a little pathetically hilarious - just how resistant to change we can all be to change, despite that chan
- Nov 29, 2018
How to Tell A Friend a (Terrible) Secret
Once I had come clean, I realized why the act of talking things through with someone else is so vital to our concept of self, and to our gro
- Nov 15, 2018
Using Movement to Clear Negative Energy in Empaths
Calling all empaths! Get to clearing the negative emotions, feelings and energy of other people at the end of a long day with safe, releasin
- Oct 15, 2018
The Importance of Speaking To YOURSELF With Respect
One security guard, one pair of velvet pants, and one sleepless night lead to a startling revelation about respect, kindness, and why the wa
- Jul 20, 2018
Summer in LA | Letting Go Of What You Don't Need
It's a heatwave in LA, and it's asking us to burn off that which we don't need. Makeup, rituals and routines, relationships. If
- Jun 15, 2018
10 Questions To Bring You Back Into Self-Awareness
The desire to become your 'best self' and reach your 'highest potential' is as buzz-worthy as it is ambiguous, as trendy as it is indefinable. While self-help heroes take over Instagram feeds and are self-publishing their ideas, and I'm as hooked as the next gal on finding the secret to being who I am...and making loads of money...and being happy... And this is very good news for a culture in multitudes of turmoil, because bringing about social change starts with personal cha
- Jun 8, 2018
"It's Not Fair" Does Not Empower You.
A bad day at work. That guy more interested in your friend than you. How hard it is to lose weight or…of course….cancer. It's almost pathetically easy to view life as not fair, both in minute situations and in entire realms of our existence. I’ve bounced into it’s territory many times, telling myself that the consequences of life after cancer aren’t fair after all I've already been through for it. I’ve willingly, enthusiastically stepped into that mindset, with statements lik
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