• Rachael Yahne

When Thoughts Are Addicting: Breaking Free of Habits and Heartbreaks

“I can feel it breaking...or maybe it’s me breaking through it.” I told her. You’d remember her as being the friend I once told a terrible secret. She’s now my very intimate friend who gifted me an incredible kit for my birthday to help me burn off the last year of life and welcome in my new intentions on my recent birthday. The ceremony helped to get me past some things I needed to let go of, which included people, patterns and habits. But even after the rituals, there was the element of time needed. You can have all the right ingredients in order, but even birthday cakes need time to bake.