Mar 31Designing A Life You Love With The 'Yes or No' ExerciseBeloved splayed himself on the couch, still in his work regalia, leaning lazily back with his legs outstretched over the ottoman, boots...
Mar 17Looking for God in FoodDisordered eating, searching for love in the pantry, and where the comfort we need can really be found. “You know I’m not hiding in the...
Jan 28Am I 'Too Much'? ... Or Am I 'Not Enough'? I find it funny, in that kind of heartbreaking, cringing at the movie screen kind of way, that it’s never enough, and yet always too...
Jan 14Running From Our Problems Keeps Us Stuck In The Same PlaceSomething needed to be run out. Not for my usual orthorexic reasons: wanting to punish myself for eating poorly or out of anxiety. The...